Description
Across the board, multijoint leg exercises top this list. In addition to recruiting more muscle mass into the movement, multijoint exercises generate greater release of
the muscle-building hormones testosterone and growth hormone. The amount of muscle called into play is critical on leg day because there are so many large muscle groups
involved: the glutes (three muscles), quads (four muscles), hamstrings (three muscles), and calves (two muscles). And that list doesn't even include stabilizer muscles
that are also recruited into many multijoint movements!
the muscle-building hormones testosterone and growth hormone. The amount of muscle called into play is critical on leg day because there are so many large muscle groups
involved: the glutes (three muscles), quads (four muscles), hamstrings (three muscles), and calves (two muscles). And that list doesn't even include stabilizer muscles
that are also recruited into many multijoint movements!
Old Versions
- 09/27/2022: Leg Work-Out 1.0
- Report a new version
- App Name: Leg Work-Out
- Category: Health & Fitness
- App Code: com.andromo.dev592442.app627323
- Version: 1.0
- Requirement: 4.0 or higher
- File Size : 2.79 MB
- Updated: 2022-09-27
