Wellness Coach - MyHealth 5.0.1 [free]

We know that your biggest source of motivation is visualising your progress. That's why MyHealth makes it easy for you to set your goals, track your
measurements effectively and share your data with your friends or doctor. MyHealth from Terraillon brings together all your health data in one comprehensive ecosystem within
one mobile app: weight, nutrition, physical activity, sleep and blood pressure.
MONITOR YOUR WEIGHT AND BODY COMPOSITION
Sync MyHealth with your Terraillon connected bathroom scale to achieve your weight, muscular mass and body fat goals...
MyHealth calculates your BMI (body mass index) to identify your excess weight and the potential risks of excess weight to your health. The app then recommends a weight
according to your profile based on normal standards. Your results are clearly displayed on your dashboard with colour-coding so that you can analyse them easily. You can
also find details of your body composition (weight, BMI, body fat, muscular mass, bone mass or body water mass) in simplified graphs.
MANAGE YOUR DIET
MyHealth helps you adopt a healthy diet with comprehensive and accurate nutritional information (calories, proteins, carbohydrates, fats, fibre, sodium). With the Open Food
Facts database, you can scan the barcode of the products you have purchased in-store and add them directly to your dashboard. The app decrypts labels from over 500,000 foods
and displays the Nutri-Score as well. Based on your metabolism, MyHealth helps you set your nutritional intake target according to your body's day-to-day needs. You can also
improve the experience by using the Terraillon NutriTab nutritional scale with MyHealth. That way, the nutritional information will be automatically adjusted according to
the weight being weighed.
INCREASE YOUR PHYSICAL ACTIVITY
Set your daily step goals and… walk! By combining MyHealth with the Terraillon activity wristband, you automatically record the number of steps taken, the number of calories
burned and the distance covered on your mobile app!
IMPROVE YOUR SLEEP
Use a Terraillon activity wristband to analyse the quality of your nights, your sleep duration, and to set an alarm to wake up. All this information is automatically
transmitted to MyHealth.
MONITOR YOUR BLOOD PRESSURE
Monitor your blood pressure accurately with MyHealth and connected blood pressure monitors from Terraillon. For long-term monitoring, you can find all your blood pressure
and heart rate data on your dashboard. The app displays a colour-coded report for easy interpretation of your blood pressure from the European Society of Hypertension
(2018). If in doubt, always consult your doctor or a healthcare professional.
About TERRAILLON
The everyday wellness partner
Terraillon has been taking care of you and your loved ones for over a century with its renowned scales and a range of medical devices that now connect to the MyHealth
smartphone app. Now everyone can monitor and improve their health day by day with a healthy and active lifestyle. Developed by our teams of designers, engineers, doctors and
healthcare professionals, navigation of the new MyHealth app is more intuitive, the design is more modern, and data readings are even more accurate.

• 09/30/2020: Wellness Coach - MyHealth 5.0.1
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